The simplest slimming movement

Movement to persevere to be effective, but for engagements, busy office workers, this is not an easy thing to do.
When it comes to sports, in fact, will not necessarily turn out to be sweating, panting. The blind will not achieve enhanced physical exercise not only the role, but also counterproductive. Sports medicine: exercise and exercise intensity effects are not proportional. Excessive, excessive exercise, will consume a lot of heat, reducing the body's resistance to diseases, there bones and knees, to the detriment of health. No exercise program for people, to grasp the movement of time in daily life, but also gentle and effective to arouse passion, people feel more spiritual.
1. Wake up -
Stretching. The pillows behind his back, hands straight back and stretched. Do stretching exercises such as stretching, the body will naturally formed on the move with both hands, pull the ribs, chest expansion, take a deep breath of the situation, so that activities to strengthen the diaphragm, affects the whole body, causing most of the muscle contraction to achieve the speed of blood circulation, The purpose of refreshing.
2. Dressing, -
Do back hand chest movement. Hands behind the grips, straight hand chest at the same time. In addition, the chest movement, the back is simple and effective soft Breast movement, chest movement to prevent breast sagging wonders. If you are determined to improve, strengthen the chest at any time can do the maintenance and care of any age will not be too late.
3. Toilet -
Do knock tooth movement. Tooth movement can knock periodontal ligament blood vessels to dilate, improving blood circulation, which can stimulate the periodontal ligament connective tissue layer of film to better fixed teeth, reduce the chance of teeth diseases. Meanwhile, the call-in teeth to increased secretion of saliva to help digest. Long-term adherence, can make the body better.
4. Brush your teeth -
Do levator ani movement. When brushing your teeth every morning and evening exercise stick with a levator ani, the specific approach is: breathe in the levator ani, abdomen, like the feeling of stool and tolerance, exhale slowly to relax the anus, and even do 20-30 times. TCM believes that sport can make in the levator ani airlift to mention, strong organs, and can adjust the yin and yang, qi and blood. Levator ani addition to preventing constipation, hemorrhoids, but on the visceral ptosis, gastrointestinal disorders have effect.