Yam biggest feature is the large amount of mucus that supply the body protein. This is a protein polysaccharide, on the human body has a special role in health care, can prevent deposition of fat in the cardiovascular system, maintain the flexibility of blood vessels to prevent the premature occurrence of atherosclerosis and reduce the deposition of subcutaneous fat to avoid obesity.
Therefore, the yam is a very good diet fitness food. Yam for women are concerned, it contains enough fiber, will produce a sense of fullness after eating to control the desire to eat is a natural slimming food. Second, the yam itself is a highly nutritious, low calorie foods, you can safely eat more fat and not have to worry about.
1, the plastic arm breast porridge
Materials, 50 grams of barley. Wolfberry 15 grams. Yam 50 grams. Gegen 10 g
Practice all the ingredients into the rice cooker inner pot Add 2 bowls of water, put 2 bowls of water outside the pot until the rice cooker can be eaten jump PS: to add a little salt
2 Breast milk yam
Materials yogurt 1 bottle. Mountain powder amount
Mountain powder and yogurt approach into the cup can be mixed evenly with the PS: pour the amount of sugar adjusted according to personal preference and drinking water
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