How to prevent adolescent fat?

Adolescent obesity is the accumulation of young people caused by too much body fat, the phenomenon of excess weight. 10% of the general overweight overweight, over 20% for the mildly obese, over 30% of moderately obese, over 50% of severe obesity.
Puberty, the body metabolism, hormone secretion increased, also increased the nutrients the body needs to meet the needs of physical development. And if eating too much, especially eating too much high-calorie diet, activity and less likely to dry out causing the NPC, the excess energy will be converted into fat, causing obesity.
 Especially the girls, after puberty, due to the role of endocrine hormones, girls suddenly become quiet, marriage Shu, a variety of activities than the less severe participated, along with a lot of girls like to eat snacks, is bound to result in nutrition, prompting the body fat. Bone hard for a young, muscular and overweight is not obese. Activities of obese adolescents often felt flustered for a shortness of breath, and even the increase in oxygen consumption and cardiac output, dizziness, headache and blood pressure and so on.
Adolescent obesity prevention and treatment should pay attention to the following five points:
① obese young students to health education, so that to understand the causes of obesity and the body of the hazard of obesity prevention and treatment methods;
② To avoid feelings of inferiority, and actively and friends and from, participate in cultural activities, in particular, to actively participate in sports and physical labor, consumption of physical fitness;